exercise

The British Journal of Sports Medicine compared studies of people who did not exercise and those just starting. A North Texas expert explains how and what kind of exercise can have this impact.

The city is updating its bike plan for the first time in years, but cycling advocates say Dallas needs to kick the work into a higher gear.

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

A North Texas orthopedic surgeon blames the popularity of the sport and players not exercising as much care before playing as they should.

Dr. Salman Bhai of Texas Health Dallas talks about why post-exertional malaise worries researchers, and how you can get back to a regular exercise routine.

Of more than 5,300 people involved, those who exercised between 7 and 9 a.m. had better weight loss. A North Texas sports medicine physician weighs in on the results.

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism.

Researchers at UT Southwestern Medical Center have produced evidence that an internal waste-product of exercise called lactate may help fight cancer. Jinming Gao, a professor in the Harold C. Simmons Comprehensive Cancer Center, talked about this with KERA’s Sam Baker.

With much of the U.S. sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to exercise without keeling over.

Findings by scientists at the Children’s Medical Center Research Institute at UT Southwestern Medical Center have identified a new way in which exercise strengthens bones and immune function.

A survey over the summer found that with gyms closed by the pandemic, more people have turned to walking for exercise. It has a number of benefits: More energy, better sleep, weight loss, for instance. But that’s if you walk the right way.

As the state’s economy slowly reopens, many people are still at home with a lot of potential sedentary time on their hands. Exercise can be a useful way…