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It's only an hour, but Dr. Basora says losing it can make us more sleepy throughout the day, and can lead to more behavioral changes.
Shutterstock
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Shutterstock
Health & Wellness
How to adjust your body after Daylight Saving Time begins
Sam Baker
A Plano-based sleep medicine specialist explains the impact of losing an hour's sleep, and why it's harder on children than adults.
Patricia Lim, KUT News / Courtesy photos from Vélez campaign
Elections 2026
Texas Democrats Goodwin, Velez hope to keep voters engaged ahead of lieutenant governor runoff
Blaise Gainey
People hold up signs for each of the defendants at a press conference as the Prairieland ICE shooting trial begins Tuesday, Feb. 17, 2026, inside the Eldon B. Mahon U.S. Courthouse in Fort Worth.
Yfat Yossifor
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KERA
Criminal Justice
Prairieland defendants expected to present cases this week as ICE shooting trial enters week 3
Toluwani Osibamowo, Dylan Duke
Rep. Julie Johnson, D-Texas, center, surrounded by other Democratic members of Congress and Texas House Democrats, speaks during a press conference at the Democratic Party in Warrenville, Ill., Monday, Aug. 4, 2025. (AP Photo/Nam Y. Huh)
Nam Y. Huh
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AP
Government
Dallas congresswoman renews push for polling place notifications after Election Day confusion
Dylan Duke, Emmanuel Rivas Valenzuela
A supporter wearing a large puppet depicting the judge operates a slot machine depicting the Prairieland ICE shooting jury outside the federal courthouse Thursday, Feb. 26, 2026, in Fort Worth.
Follow the Prairieland Detention Center shooting trial
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World Cup in North Texas by KERA News