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Many who choose weight loss as a New Year’s resolution often fall victim to unrealistic expectations. Some dietitians view the SMART technique, which focuses on measurable time-based goals, as the way around that.
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Red, yellow, green. It's a system for conveying the healthfulness of foods, and at the center of a debate about how to approach weight loss for…
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There could be fewer feet thumping on treadmills in the coming days and weeks, as Americans weigh whether to bail on the gym — and their New Year's fitness resolutions.
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For many, a list of New Year’s resolutions tends to include losing weight. Before considering diets, gyms, expensive equipment and tech gadgets, a local…
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Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can…