weight loss

Many who choose weight loss as a New Year’s resolution often fall victim to unrealistic expectations. Some dietitians view the SMART technique, which focuses on measurable time-based goals, as the way around that.

Red, yellow, green. It's a system for conveying the healthfulness of foods, and at the center of a debate about how to approach weight loss for…

There could be fewer feet thumping on treadmills in the coming days and weeks, as Americans weigh whether to bail on the gym — and their New Year's fitness resolutions.

For many, a list of New Year’s resolutions tends to include losing weight. Before considering diets, gyms, expensive equipment and tech gadgets, a local…

Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can…