Fitness | KERA News

Fitness

Biking to work in the city
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Looking for a city that makes it easy to stay fit? A new study shows Garland, Arlington and Irving in the back of the nationwide pack.

But need a job? Plano, Irving and Dallas are among the brightest spots in the country.

Gabriel Cristóver Pérez / KUT News

It’s been 50 years since Dr. Kenneth Cooper wrote “Aerobics,” the best-seller that helped launch the country's fitness movement.

His son, Dr. Tyler Cooper, continues the family legacy at the Dallas-based Cooper Aerobics Center. He talked with KERA’s Lee Cullum on the TV program "CEO" about how fitness research is changing — and what can be done to get children in better shape.

Adam Simmons / Flickr Creative Commons

Summer weather in North Texas waits for no one. The long, hot, sunny days are already here.  

One way to treat early symptoms of summer heat? Take a dip into a local lake or swimming hole. And North Texas has plenty of places to dive in and make a splash — all while enjoying the great outdoors.

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A recently published study of 191 women found those who were highly fit in middle age decreased their risk for dementia by 88 percent compared to those who were moderately fit.

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A sedentary lifestyle can lead to problems with heart health, but people with active lifestyles aren’t immune, according to a new study of longtime endurance runners.

Enough already with the activity trackers and fitness apps. They're so 2017. If you're tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you'll be in good company this new year.

Study Up For 'Think': Getting In Shape For Summer

May 13, 2014
Nathan Rupert / flickr

It's that time of year again. The prospect of appearing in public wearing strapless sundresses and bathing suits has people researching diets and dashing to the gym. But not all fitness plans were created equal. Today at noon, Krys Boyd speaks to Leslie Barker, health and fitness columnist with the Dallas Morning News, about what's healthy and what's as we get ready for swimsuit season. 

Lauren Silverman / KERA News

There’s a new gym in North Texas – but if you want to lift weights or use the treadmill at Downsize Fitness, you have to be at least 50 pounds overweight.

First Lady Michelle Obama is in Fort Worth Thursday night, talking to parents about ways to combat obesity among children. It’s part of the First Lady’s national tour to mark the second anniversary of her Let’s Move program.