Self-Care

We're celebrating National Poetry Month with a video reading from a different North Texas poet each week. We start with two works from Rah Kalon, who is inspired by the "infinite space of possibilities."

A new study looks at ways to make New Year's resolutions succeed.

Research suggests a warm bath or shower an hour or two before bedtime can help you unwind and fall asleep faster. Why? It will help lower your core temperature, and that's a circadian sleep signal.

The Holy Grail in health care is finding a way to cut costs and improve outcomes. Researchers at UT Southwestern and Parkland Hospital say they’ve…