weight loss | KERA News

weight loss

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Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you’re not careful.

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For many, a list of New Year’s resolutions tends to include losing weight. Before considering diets, gyms, expensive equipment and tech gadgets, a local dietitian offers some sensible ideas to help with weight reduction.