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Working out can make you hungry and thirsty, but what you choose to eat or drink makes a difference in how well your body recovers from exercise.“The…
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Most think a good workout can help you blow off steam, but researchers have found strenuous exercise while angry can raise the risk of a heart attack for…
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Exercise can play an important role in maintaining physical health. But it also can contribute to your mental well-being. Margaret Bryant with Parkland…
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A recently published study of 191 women found those who were highly fit in middle age decreased their risk for dementia by 88 percent compared to those…
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A study from cardiologists at UT Southwestern Medical Center and Texas Health Resources has found that exercise can reverse damage to the heart in a…
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It hasn’t been scientifically proven as beneficial, but that hasn’t stopped many from trying for the goal of 10,000 steps a day, which is touted as a way…
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A recently-published study shows some weight loss medications actually do help, but they’re not cures. An expert in non-surgical weight loss at UT…
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A study published in 2015 found more than half of American adults had diabetes or pre-diabetes in 2012. Managing the disease usually involves medication,…
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Millions of people use various types of fitness trackers (wrist bands, clip-ons and smart watches) to help keep in shape. However, some online product…
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In our series, "Vital Signs," living with artificial devices like stents, valves and grafts intended to improve blood flow to the heart. Doctors in the…
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About 5 million people in the U.S. live with a condition causing the heart to weaken over time. Exercise can reduce the risk of heart failure, but a new…
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The majority of patients with depression have problems with sleep, usually insomnia. But about 10 to 12 percent have the opposite problem.In this edition…