eggs | KERA News

eggs

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After years of warnings to limit our consumption of eggs, a recent study suggests eating one a day might actually lower rates of heart disease and risk of stroke.

A local cardiologist says the benefits depend on who's eating the egg.

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Our consumer health series, Vital Signs, recently identified six foods to help maintain good cholesterol levels. The suggestions are good for anyone to follow, but  a new report from the advisory committee behind the federal government’s Dietary Guidelines says healthy adults no longer have to worry so much about cholesterol.